Healthy Body
Be good to your body: it has worked hard for you for years. Here you’ll find head-to-toe tips to help your body keep on keeping on -- and keep on getting better.
Eating Right
Good Nutrition for Healthy Aging
As you get older, good nutrition plays an increasingly important role in how well you age.
The Anti-Aging Diet
Can what you eat help you age gracefully?
Staying Active
Getting Fit for Life
Here's why it's important to get physical activity at any age.
Fitness After 50
Baby boomers are flocking to fitness centers in record numbers.
Video: Mature Fitness
A fit, mature adult may be healthier than a couch-potato youngster. This video features gyms for people age 40 and older.
The ancient Chinese martial art of tai chi may be good for your balance. Learn why.
10 Timely Workout Tips
You’re too busy to waste time -- so get tips on efficient workouts.
Over 40 and Active? Avoid 'Boomeritis'
Staying active is healthy at any age. Pick up some tips to stay injury-free after 40.
Looking Good
What's Giving Away Your Age?
Birthdays happen, but looking older is optional. Here's how to take years off -- without keeping your hands in your pockets.
Get the facts on wrinkles, age spots, and skin conditions that become more common with age.
Video: Make Hands Look Young
This video features a woman who gets plastic surgery to plump up her hands.
Help for Hair Loss
What causes you to lose your hair? And what can you do about it?
The ABCs of Premature Graying
Why some of us are destined to sport the 'distinguished' look early.
Healthy Sleep
Sleep and Aging
Several factors may contribute to the inability to sleep well as we get older.
Women’s Sleep Advantage
Find out about a sleep perk for women that comes with age.
Related Guide: Sleep Disorders Guide
Can’t sleep? Get information on sleep disorders. This link takes you to WebMD’s Sleep Disorders Guide.
Prevention
Health Check: What Is Your Cancer Risk?
Learn your risk for five of the most common cancers.
Cataract Health Center
If you're looking for cataract information, WebMD's Cataract Health Center has all the information you need.
Tool: Hearing Loss Quiz
Take this quiz to find out how well your hearing is holding up.
Video: Tips for Choosing a Hearing Aid
Do you know someone who’s in the market for a hearing aid? This video provides tips on choosing a hearing aid.
Relieving Constipation
Eat Healthy to Avoid Constipation
Find out how exercise and healthy eating habits may help ease constipation.
Aging and Digestive Health
Getting older has pluses and minuses. On the plus side, you get more time to relax and enjoy life. On the minus side lie many health challenges -- including an increase in digestive health disorders. Of course, problems with digestion can occur at any age. Yet nearly 40% of older adults have one or more age-related digestive symptom each year.
Here's an overview of common digestive health problems that may arise with age. Learn why they occur and what you can do to keep your digestive system running smoothly well into your later years.
Digestive Problems as You Age
Constipation.
One of the most common things we see, certainly as people are getting into their 60s and 70s, may be a change in bowel habits, predominantly more constipation," says Ira Hanan, MD, associate professor of medicine at the University of Chicago Medical Center. Symptoms include difficult or painful bowel movements, infrequent bowel movements, and hard, dry stool. There are a number of age-related factors that can cause constipation in older adults.
Changes in the digestive system.
Your digestive system moves food through your body by a series of muscle contractions. Just like squeezing a toothpaste tube, these contractions push food along your digestive tract, Hanan says. As we age, this process sometimes slows down, and this can cause food to move more slowly through the colon. When things slow down, more water gets absorbed from food waste, which can cause constipation.
Medication use.
Older adults take a lot of medications, says Ellen Stein, MD, an assistant professor of medicine at Johns Hopkins Hospital in Baltimore, MD. And as we age, we start to have more health problems that require medications. Several common medications can cause constipation. One example is calcium channel blockers, used for high blood pressure. "Very good for blood pressure, very constipation causing," says Stein. Narcotic pain relievers are another common culprit. An older adult who has knee or hip replacement surgery will often be given narcotics for pain. "Narcotics have effects directly on the bowel," Stein tells Web MD. "They actually slow the gut."
Inactivity.
People often become less active as they age, says Stein, and being inactive can make you constipated. Bed rest during an illness can cause real problems. If a person has joint-replacement surgery, for example, it takes time to recover and be fully active again. Add narcotic pain relievers to the mix, and "that might change manageable constipation into something that's much more of a problem," Stein says.
Not drinking enough fluids.
Staying hydrated helps prevent constipation at any age. It can become more of an issue for older adults who take diuretics for high blood pressure or heart failure. Diuretics lower blood pressure by causing you to lose excess fluid by urinating more often. Some people may avoid drinking too many fluids so they don't have to run to the bathroom all day long. Between urinating more and drinking less, you can become dehydrated.
Diverticular Disease.
About half of people age 60 and older have diverticulosis. This occurs when small pouches in the lining of the colon bulge out along weak spots in the intestinal wall. While many people don't have any symptoms, gas, bloating, cramps, and constipation may occur. "I tell my patients its part of the aging of the colon," Hanan tells WebMD. "As we get older, we're more prone to developing these pockets." Why they occur with age is unclear, he says. While most of the time they don't cause a problem and don't require treatment, they can cause scarring and irregularity. If the pockets become inflamed, it's called diverticulitis, which can cause abdominal pain, cramping, fever, chills, nausea, and vomiting. Antibiotics, pain medications, and a liquid diet treat diverticulitis.
Ulcers &NSAIDs.
Many older adults use nonsteroidal anti-inflammatory drugs (NSAIDs) to control pain from arthritis and other types of chronic pain. Regular use of NSAIDs increases the risk for stomach bleeding and ulcers. So while aging alone doesn't make your stomach more prone to ulcers, the chronic use of NSAIDs does raise your risk. More often than not older patients don't have pain from ulcers, says Hanan, but they can have painless gastrointestinal (GI) bleeding. If you notice any type of stomach bleeding, such as vomiting blood, passing dark stools, or noticing blood when you wipe, tell your doctor right away.
Problems with the mouth and esophagus.
The esophagus is the tube that connects our mouth to our stomach. Like the colon, the esophagus can also slow down with age, moving food through more slowly. This can cause problems swallowing food or fluids. Dementia, stroke, and conditions such as Parkinson's disease can also cause difficulty swallowing.
Polyps.
After age 50, the risk increases for developing polyps, or small growths, in the colon. Polyps may be noncancerous, they may become cancer, or they may be cancer. "We don't know what causes polyps," Hanan says. There's been speculation that it's something in the diet or something we don't get enough of, plus genetics. It's probably a cumulative effect over the years, he says. You can have polyps and not know it because they usually don't have any symptoms. "That's why screening colonoscopies are recommended for anyone over the age of 50," Hanan tells WebMD. During this procedure, polyps can be removed before they become cancer. People with a family history of colon cancer or other risk factors may need to have screenings earlier.
GERD.
Gastroesophageal reflux disease (GERD) is the most common upper GI disorder in older adults, although people of all ages can get it. GERD occurs when stomach acid backs up into the esophagus, causing heartburn and other symptoms. Heartburn is more common as you get older, says Stein, but it's often caused by factors not related to aging. Eating late at night and eating the wrong types of foods, such as fast food and fried foods, can all cause reflux. Certain medications, including some blood pressure medications, which many older adults take, can cause heartburn. Obesity increases your risk for heartburn and GERD, so if you gain weight as you get older, you could have more reflux.
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